Four Simple Acts of Kindness You Can Do Every Single Day

These days most of us have to deal with a lot of stuff with our family, friends and work; it can be so overwhelming that we stop paying attention to the people that surround us, we don’t see that someone might need our help, a word of encouragement or they simply need someone to hear […]

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Stop your negative thoughts control your life

Last week I went to a conference about life, all of it was incredible but one phrase in particular has been on my mind ever since that day; “The problem is that you let your thoughts control you and your life instead of controlling them”. How much time we spent awake at night thinking about […]

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