Four Simple Acts of Kindness You Can Do Every Single Day

Four Simple Acts of Kindness You Can Do Every Single Day

These days most of us have to deal with a lot of stuff with our family, friends and work; it can be so overwhelming that we stop paying attention to the people that surround us, we don’t see that someone might need our help, a word of encouragement or they simply need someone to hear [...]

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Stop your negative thoughts control your life

Stop your negative thoughts control your life

Last week I went to a conference about life, all of it was incredible but one phrase in particular has been on my mind ever since that day; “The problem is that you let your thoughts control you and your life instead of controlling them”. How much time we spent awake at night thinking about [...]